Find support, balance, and confidence in your journey.
Because your needs matter, too.
Services
Individual Therapy
One-on-one support tailored to your unique challenges, whether you’re navigating anxiety, perfectionism, major life transitions, or the stress of balancing it all. Together, we’ll develop practical strategies to help you feel more present, confident, and in control.
50 minutes | $150
Family Therapy
Designed to improve communication, resolve conflicts, and strengthen relationships between family members. Whether you're navigating parenting struggles, blended family dynamics, or major life changes, family therapy provides a supportive space to foster healthier interactions.
50 minutes | $220
Workshops
Parenthood doesn’t come with a manual—but you don’t have to figure it all out alone. Our workshops offer expert guidance, actionable strategies, and a supportive space to help you navigate the challenges of parenting with more confidence and ease.
Designed for parents, these interactive sessions provide education, tools, and real-life solutions for managing stress, overcoming perfectionism, setting boundaries, and prioritizing your well-being—without guilt.
Refer to Workshop Flyers for Time and Cost
Finances & Insurance
Investing in your mental health is an important step toward well-being.
I offer both in-network and out-of-network options to make therapy as accessible as possible.
In-Network Insurance
Through the ALMA platform, I am in-network with several insurance providers, including Aetna, Cigna, and Optum. If you plan to use insurance, please verify your coverage, copays, and deductibles directly with your provider before starting therapy. For an estimate on session costs or copays, please visit my ALMA profile.
Out-of-Network Insurance
If I am not in-network with your insurance, you may still be eligible for partial reimbursement through your out-of-network benefits. I can provide a superbill for you to submit to your insurance provider. Please contact your insurance company to confirm out-of-network coverage, reimbursement rates, and any required documentation.
Payment & Client Responsibility
A credit card will be kept on file for automatic payments. Clients are responsible for understanding their insurance benefits, including copays, deductibles, and out-of-network reimbursement policies. Please check with your provider before starting therapy. While I can provide documentation, I cannot guarantee reimbursement.